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A Diversion From the Usual

Usually my posts are related to the topics of nutrition, autism, ADHD and parenting. But today I feel compelled to share this special project with you.
My husband, Tobin, is in the band Spirit of the West and they have partnered with a very special group of children in Bulembu, Swaziland. From that partnership has come an emotional and inspirational new single.
100% of the sales of this single will go to the Bulembu Foundation Child Care Program to care for the children of Bulembu who have been orphaned and abandoned due to the high rate of HIV/AIDS in Swaziland.
Without our help it is estimated that the people of Swaziland will cease to exist by 2050. They are the only country in the world with a negative birth rate.
Please watch this wonderful photo montage and download the single from iTunes for only 99 cents. It’s not much but it will go a long way.

Free Gluten Free, Casein Free Dietary Coaching Program Giveaway!

I’m so excited to tell you about this!! We’ve teamed up with Lindsay McPhail from Earth Monkey Moms to bring you an amazing giveaway. If Lindsay’s name sounds familiar here’s why – her family was recently featured on Extreme Home Makeover and they were blessed with a new home with amazing customizations made for her two boys with autism.
If you haven’t watched it yet you really have to watch it now!

Lindsay is a big advocate for the Gluten Free, Casein Diet. Both of her boys are on the diet and they’ve seen wonderful improvements since starting.

So Lindsay’s blog “Earth Monkey Moms” and Apples to Oranges have teamed up to giveaway 10 free spots in my January dietary coaching program. YES, 10 SPOTS!!Successfully Transition Your Child to a Gluten Free, Casein Free Diet.

If you’ve been considering this diet but don’t know where to start now is your chance to get all the help and support you need, for FREE!!

So get on over to Earth Monkey Moms and enter!! But don’t delay, the draw is Saturday morning!

Foodie Friday – For Our American Friends!

Thanksgiving is coming up for our U.S. neighbours so I’ve bumped up some holiday recipes for you!

Happy Turkey Day!

2015422260017270579S600x600Q85Believe it or not, it is possible to have a delicious Gluten and Dairy Free Thanksgiving that the whole family will enjoy. Here are a couple of recipes that I make every year and they are always a hit. No one believes me when I tell them there is tofu in the pumpkin pie! I hope your friends and family enjoy these as much as we do.

Gluten and Casein Free Stuffing

6 cups gluten free bread torn in 2″ pieces (approx. 1 loaf)
2 Tbsp oil
3 cups chopped celery (or 1 Tbsp celery seed)
2 cups chopped onions
1 tsp. salt
1 tsp. ground cilantro seed
1 tsp. ground thyme (or 1/4 cup chopped fresh)
1 tsp. ground sage (or 1/4 cup chopped fresh)
1/4 tsp black pepper
1 1/2 cups gluten free/dairy free chicken stock*

Preheat oven to 400 degrees F.
Tear bread into pieces to make 5-6 cups. Sauté chopped celery & onions in 2 Tbsp oil in large frying pan over medium heat until soft. You can also add any of the optional ingredients into the fry pan. Add spices & pepper as desired to taste. Pour in chicken stock & simmer over low heat for 15-20 min. Stir in bread until fully saturated in sauce & seasonings.
Spoon into a large baking dish. Bake for 40-50 min, covering as needed with aluminum foil, until done. If placed inside turkey, remove stuffing from bird to store in fridge.

Optional ingredients
- gluten free sausage
- bacon
- olives
- pumpkin seeds
- pecans or walnuts
- cranberries, fresh or dried

*I use either Imagine Organic Chicken Stock or I use Harvest Sun Chicken Bouillon Cubes

GFCF Pumpkin Pie

Personally, I always cheat and buy a GFCF Pie Crust mix. But I know some of you will want to make it completely from scratch so here’s a good crust recipe. I don’t like to use starches and gums in my GFCF baking if I don’t have to. But I find it’s necessary for pie crust to get a better texture.

Pie Crust
1/3 cup brown rice flour
1/3 cup tapioca flour
1/3 cup potato starch
1 tablespoon cornstarch
2 teaspoon sugar
1/2 teaspoon gluten-free baking powder
1/2 teaspoon xanthan gum
1/2 teaspoon salt
1/2 cup Earth Balance Shortening
1 egg, cold
1 teaspoon apple cider vinegar

Preheat oven to 350 degrees F.
Sift together rice and tapioca flour, potato and cornstarch, sugar, baking powder, xanthan gum, and salt into a mixing bowl.
Cut cold shortening into dry ingredients. Blend with a pastry cutter until butter in incorporated into the dry ingredients.
The dough should hold together when squeezed. Beat egg with vinegar and mix into dough.
Form dough into a ball with your hands. Add a little tapioca flour if the dough is too sticky. Roll out the dough between two sheets of wax paper. The dough should be about 1 1/2 inches larger in diameter than the pie plate.
Peel one sheet of wax paper away from dough. Place pie crust in pan. Remove top sheet of wax paper. Trim excess dough and crimp edges to form a decorative border.

Pumpkin Pie Filling

2 cups cooked pumpkin
2 eggs, beaten
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon cloves
1/2 teaspoon nutmeg
1/8 teaspoon allspice
(Increase spices if desired)
6 ounces tofu (firm or soft)
1/2 cup honey
1 (9 inch) unbaked pie crust (see Treats recipes)

Preheat oven to 425 degrees.
In a large mixing bowl, combine the pumpkin, eggs and spices. Place the tofu and honey in a blender or food processor and process on medium speed until smooth. Stir this into the pumpkin mixture until thoroughly combined. Pour the pumpkin mixture into the pie crust and place in preheated oven to bake for 15 minutes at 425 degrees. Turn heat down to 350 degrees and continue to bake 45 minutes longer, until a knife inserted into the filling comes out clean.

We love a dollop of So Delicious Coconut Milk Vanilla Ice Cream on top of this yummy creation.

Pumpkin Carving Inspiration!

Welcome Wednesday – 10 Tips When Advocating for Your Child with Autism or Aspergers by Eileen Bailey

I came across this article a couple of weeks ago and I loved it so much that I got in touch with the author and she has kindly given me permission to republish it here.

Eileen Bailey is a freelance writer, specializing in writing about ADHD, Anxiety, Learning Disabilities and other health topics. She is the author of “The Complete Idiot’s Guide to Adult ADHD.

Eileen Bailey began her quest for information on ADHD fourteen years ago, when her son, then age 10, was diagnosed. At the time, Eileen had little knowledge of this condition, other than what she had seen on television. But reading about the disorder helped Eileen to understand and help her son through school. He has since graduated from high school and is looking into a career as a tattoo artist.

Eileen also developed a website called ADDHelpline and is a Life Strategies Coach working most often to help parents with the daily difficulties of living with and raising children with ADHD.

Tips for Advocating for Your Child with Autism or Asperger’s Syndrome

When you have a child with special needs, such as autism or Asperger’s syndrome, you are going to spend time talking with teachers and other school personnel, doctors and therapists. To best help your child, you need to know how to stand up for his rights without creating enemies. The following tips should help:


Keep accurate records.

Keep a folder or binder with all of your child’s medical and educational records. You might want to start a notebook and have doctors, therapists and other medical providers jot down the date they saw your child and a short description of what happened. Give the notebook to medical providers prior to the visit and take it with you when you leave and write down a summary when you talk with them on the phone. Keep a separate notebook to record a summary of all meetings with teachers or your child’s IEP or Section 504 team. Having all of the information in one place gives you the information you need at your fingertips.


Before calling a medical or educational professional, write down the questions you want to ask.

Too often, once you hang up the phone, the response is, “Oh, I forgot to ask…” By spending a few minutes preparing for the phone call you are assured of talking about all of your concerns.


Ask for information on community resources.

No matter what disability your child has, there is a national organization that can provide you with an immense amount of information and referrals to local resources. But school personnel, therapists and doctors may have additional resources. They may be aware of local support groups and local organizations. Asking all the people you come in contact with provides you with an extensive list of resources you can call for information and support.


Be prepared when going for an appointment.

If you have questions, write them in your notebook before so you won’t forget. Be on time for the appointment and bring any medical or educational records that were requested.


When talking to a medical professional, be brief and specific.

You usually have a limited amount of time, don’t spend it telling off-topic stories, keep to the facts. If you feel you haven’t been given adequate answers, say so and repeat your question or concern.


When working with your child’s school, think of the school as your partner rather than your enemy.

It is easy to become frustrated, especially if you feel the school is not cooperating or not providing accommodations you think are necessary but when you become confrontational, the entire process can break down. Instead, remain calm and try to work together to find solutions.


Bring all relevant information to school meetings.

Holding back information is not in your child’s best interest. If you want the school to cooperate and provide all necessary accommodations, you need to supply them with all of the information.


If you are feeling overwhelmed or just need some additional support, bring a friend or relative with you.

Schools should allow you to have someone in the meeting with you, even if he or she is there to take notes or provide moral support. Doctors and therapists should allow someone you request into the room as an observer.


If you are confused or don’t understand something either at a medical professional’s office or a school meeting, speak up and say you don’t understand.

Professionals sometimes use industry language or acronyms that they assume you understand. Asking for clarification, examples or demonstrations may help you understand and since you are all working to the benefit of your child, it is imperative you understand what is being said and recommended.


As soon as your child is able, teach him self-advocacy skills.

Bring him with you to school meetings and talk about what happened after. Include him in discussions with medical professionals. This will help prepare him for the day when he will need to complete these tasks on his own or with minimal support.


Share your knowledge of your child.

Understanding how your child learns or what certain gestures means is probably natural to you but may not be to teachers or therapists. Giving them tips on how to handle melt-downs or how to motivate your child will help them be more successful. Don’t assume because they are professionals they know what is best for your child because every child on the autism spectrum is unique.

Ten Tips When Advocating for Your Child with Autism or Asperger’s Syndrome. Written by Eileen Bailey and published on Autism and Asperger Center on HealthCentral. Copyright 2011. HealthCentral. All rights reserved. http://www.healthcentral.com/autism/c/1443/143416/advocating-syndrome

Check out Eileen’s Book!

No Arms, No Legs, No Worries!

So inspiring. I just had to share it with you to remind us all of what we DO have.

Free Webinar

5 Key Strategies to Avoid Burnout When Raising a Child with Behavioural Challenges

Raising a child with special needs or behavioural challenges is stressful and exhausting at times. Learn how to avoid caregiver burn out with these 5 Key Strategies.

Inspiration for the First Back to School

“Inspiring….touching… articulate……sensitive…,” these are the words many now use to describe Jeremy Sicile-Kira, who was born in 1989 and diagnosed severely autistic as well as mentally retarded. His mother was told to find a good institution for him. Many years later, Jeremy passed the California High School Exit Exam on his first try. On June 18, 2010, Jeremy graduated from from high school with a 3.75 GPA. He is heading to a good institution – it’s called “college.”

3 Critical Mistakes Parents Make When Choosing Interventions – Free Webinar!

Choosing interventions for your child can be overwhelming to say the least! Learn how to avoid these 3 Critical Mistakes when choosing interventions for your child.

Join me Wednesday September 7 at 10am (PST) for support from one parent to another!

Everyone who joins me live will be entered into a draw to be held live during the webinar for a spot in my upcoming 8 Week Live Online Dietary Coaching Program – Successfully Transition Your Child to a Gluten Free Casein Free Diet!

Monday Musings – Top 10 Back to School Tips With a Twist

Rather than do the usual list of tips for heading back to school that everyone else is writing I thought I’d do something different this year.
These are the last few days to get in some quality family time before everyone gets back to their regular scheduled routines. And in the case of a child with special needs we all know that means back to therapy appointments, social skills groups and so on.
So my biggest back to school tip is to try and be in the moment these last few days and share some special times as a family before the fall routines begin.
With that in mind here is a list of ideas on how to get in a couple more summer memories before school starts.

1. Have a backyard marshmallow roast complete with a sing along of your favourite tunes.

2. Cook a meal together. Based on your child’s abilities, assign them a task of washing some produce, chopping some veggies, mixing a sauce or tossing a salad.

3. Make a photo album. Upload your pictures to your computer, decide on a few to print and put them together in a “Summer 2011″ memories album.

4. Head for water! Find a quiet pond, lake or beach. Depending on your child’s preferences you could go swimming, play at the water’s edge or collect rocks.

5. Lay in a field. Find some green space, lay on your back and listen to the world go by. This is a great time to chat with your child about upcoming school routines or just lay quietly and listen to the bugs.

6. Kick a ball around. Head to a park or out to the back yard after dinner and kick a ball around.

7. Build a tent. Whether it’s indoors or outdoors tents offer a small retreat from the outside world to play a game or read a book together.

8. Go for a walk. An after dinner walk is great for the whole family. It’s one last chance for the kids to burn off some energy and it’s a chance to just be together.

9. Movie night. Make some popcorn, grab some blankets and settle in for a fun movie.

10. Follow the leader. Not all of our children communicate and interact in the same way. Take a few minutes to just sit with your child and follow their lead. Lay on the floor with them, push a toy car around, enter their world for a few minutes. You never know where it will take you.

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